We’re excited to invite you to a special wellness workshop called “Prevention First: Small Steps, Big Impact” which will be held on Saturday, November 8th at 10:00 AM.
This interactive 2-hour session will help you understand simple lifestyle habits that can prevent illnesses like high blood pressure, diabetes, and heart disease. You’ll get a chance to do quick self-checks, learn easy nutrition and movement tips, practice stress-relief and better sleep routines, and leave with your very own personalized prevention plan.
Everyone will receive a free wellness kit with helpful tools to keep you on track. Don’t miss this chance to invest in your health—because prevention is power!